CYCLE & HORMONE NUTRITIONIST
Real answers about your hormones & cycle
Whether you've been dismissed, diagnosed but stuck, or simply know something isn't right - I help women understand what's driving their hormonal symptoms and what to do about it.
BSc Nutrition
MSc Sports Nutrition
IMH Certified
ANutr
IMH Certified
ANutr
BSc + MSc
UNIVERSITY QUALIFIED
MENSTRUAL HEALTH CERTIFIED
IMH
PERSONALISED ONLINE SUPPORT
1:1
Root Cause
NOT JUST SYMPTOM MANAGEMENT
IS THIS FOR YOU?
You are in the right place if any of these sound familiar...
Your periods are painful, heavy, irregular or just feel off
You feel like a completely different person depending on
the week
You're exhausted no matter how much you sleep
Your mood, skin, or energy crashes before your period
You suspect your thyroid or adrenals are involved
You've been told everything looks normal - but you're not convinced
HOW I WORK
The four pillars of my approach
01
ROOT CAUSE ASSESSMENT
In-depth review of your cycle, symptoms, health history and labs to find what's actually driving your hormonal imbalance - not just masking it
02
PERSONALISED PROTOCOL
A nutrition and lifestyle plan built specifically for your body, your cycle phases and your biochemistry. No generic advice. No one-size-fits-all.
03
ONGOING 1:1 SUPPORT
Regular follow-ups, check-ins and direct access between sessions. You're never left guessing or waiting weeks to ask a question.
04
EDUCATE & EMPOWER
You'll understand your own hormones, cycle and body by the end - so you can maintain your results for life, not just while working with me.
CLIENT STORIES
Real women, real results
"
I achieved all the goals I set for myself, and I can't say enough good things about Jodie and her recommendations and advice.
EMILY
"
I've not only seen improvements in my performance but also feel more empowered and energised in all areas of my life. Grateful for the guidance.
ALEX
"
Unlike other programs, Jodie never pressured me to eliminate my favourite foods — instead emphasising the importance of balance. It actually works.
TAYLOR