CYCLE & HORMONE NUTRITIONIST
IMH Certified
Whether you've been dismissed, diagnosed but stuck, or simply know something isn't right - I help women understand what's driving their hormonal symptoms and what to do about it.
BSc Nutrition
MSc Sports Nutrition
IMH Certified
ANutr
ANutr
Real answers about your hormones & cycle
BSc + MSc
UNIVERSITY QUALIFIED
MENSTRUAL HEALTH CERTIFIED
IMH
PERSONALISED ONLINE SUPPORT
1:1
Root Cause
NOT JUST SYMPTOM MANAGEMENT
IS THIS FOR YOU?
You are in the right place if any of these sound familiar...
Your periods are painful, heavy, irregular or just feel off
You feel like a completely different person depending on
the week
You're exhausted no matter how much you sleep
Your mood, skin, or energy crashes before your period
You suspect your thyroid or adrenals are involved
You've been told everything looks normal - but you're not convinced
HOW I WORK
The four pillars of my approach
01
ROOT CAUSE ASSESSMENT
In-depth review of your cycle, symptoms, health history and labs to find what's actually driving your hormonal imbalance - not just masking it
02
PERSONALISED PROTOCOL
A nutrition and lifestyle plan built specifically for your body, your cycle phases and your biochemistry. No generic advice. No one-size-fits-all.
03
ONGOING 1:1 SUPPORT
Regular follow-ups, check-ins and direct access between sessions. You're never left guessing or waiting weeks to ask a question.
04
EDUCATE & EMPOWER
You'll understand your own hormones, cycle and body by the end - so you can maintain your results for life, not just while working with me.
CLIENT STORIES
Real women, real results
★★★★★
"
Jodie is incredibly knowledgeable but also very approachable - a genuinely lovely person.
Her approach was practical and personalised, and she explained things in a way that actually made sense. I felt well supported and saw positive changes without anything feeling extreme or restrictive. I'd definitely recommend her to anyone looking for a balanced and data led approach. I reached my goals with her help and I'm super grateful.
​
Ana Reynolds
★ Google Review
Jodie was understanding, knowledgeable and helpful throughout the entire process. I achieved all the goals I set for myself, and I can't say enough good things about Jodie and her recommendations and advice. After a 2 month consultation period, I feel more equipped to choose food options that fit my goals and suit my needs, and am so glad that I made the choice to work with Jodie.
★★★★★
"
Emily Burke
★ Google Review
★★★★★
"
I had Jodie as a personal trainer and she is just the most divine, dedicated, approachable person to help with all aspects of health.
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Lucinda Ower
★ Google Review